Arm Balance Mandala of Asanas

Purpose: cultivate core, harness concentration, whole body mudra, develop self confidence

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Ways of Sequencing: build in kramas/stages; do AFTER core abdominals; integrate with standing poses (as counter poses)

 

Notes for Sequencing: always give modifications; incorporate wrist stretches or non-weight bearing on hands for counterposing; Handstand can be a counterpose for backbends; Pincha Mayurasana is excellent prep for backbends

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